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Woke at 211.2, up .4 from yesterday morning. Still having movement issues. Added fiber yesterday. Going into a day of back to back meetings so not much exercise probably. Wearing compression leggings to see if that helps with the edema. UPDATE: Three beers at a happy hour put me up by 450 calories (and way over on carbs). But I did 38 minutes on the treadmill when I got home to hit a total of 6.5 miles and 11K steps. So I sweated some of it off. Hit 209.0 after that. Not sure I’ll be able to make up that calorie overage in one day tomorrow, but let’s see how we do. The compression leggings worked great.
3/15/16 Tanita Numbers (after happy hour and dinner, after 38 minutes HIIT treadmill):
Weight - 209.0 (est. goal at 10% BF - 183.0) - 26.0 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 31.7 (est. goal at 10% BF - 18.3) - +13.4 lbs.
Total body water % - 61.6 (balance is 62.5%) - .9% dehydrated
Muscle mass lbs. - 168.5 (est. goal at 10% BF - 156.7) - +11.8 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI - 2357 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for March):
Targets: 75 fat, 80 net carb, 165 prot, 40 fib, 1500 sod, 1655 cals
Ate: 29 fat, 108 net carb, 198 prot, 40 fib, 883 sod, 1819 cals (3540 used, 1721 deficit)
Running avg: 66 fat, 94 carb, 177 prot, 1666 cals (3280 used, 1614 deficit)
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1819 kcal
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Fett: 29,00g | Eiw: 197,97g | Kohlh: 148,34g.
Frühstück: Starbucks Caffe Americano (Venti). Mittagessen: Emerald Dry Roasted Almonds 100 Calorie Pack, thinkThin Cookies & Creme High Protein Bar, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Abendessen: Celsius Green Tea Raspberry Acai, Bluebonnet Whey Protein Isolate - French Vanilla, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Beer. Snacks/Sonstiges: Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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