|
Woke at 212.4, down 1.2 from yesterday. Targeting 1655 calories today. Probably a workout later, although I really felt last night's workout today! Getting old! :)
|
1704 kcal
|
Fett: 86,40g | Eiw: 143,20g | Kohlh: 102,55g.
Mittagessen: Quest Vanilla Almond Crunch, Butter, Lucerne Sliced Havarti Cheese, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Abendessen: Celsius Sparkling Orange, Bacon, Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Colavita Extra Virgin Olive Oil, Broccoli. Snacks/Sonstiges: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. mehr...
|
|
 Kommentare
But Bill, we're getting younger each year per the book, right??? :) Have a great Friday.
04 Mrz 16 vom Mitglied: jmb3450
|
Seems that your results are more and more consistent - good for you. Have a great weekend!
04 Mrz 16 vom Mitglied: FrankieBluEyes
|
Bill your young at heart and fitness- when your Mick Jagge's age you will be riding your bike or treadmill like him- you will keep on rolling!!! :)
04 Mrz 16 vom Mitglied: Maine coon
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|