Draglist's Notizen, 01 Mrz 16

Woke at 214.2, up .2 from yesterday. I expected 212 or 213 as I feel great again and the body is working. No workout for three days however. Beginning one month at 1655 calories per day. Math says I will end the month somewhere between 199 and 205. Time will tell.

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1653 kcal

Fett: 62,20g | Eiw: 210,25g | Kohlh: 88,82g.   Frühstück: Vita Coco Organic Virgin Coconut Oil. Mittagessen: Quest Strawberry Cheesecake Protein Bar, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Abendessen: Avocados, Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Tomato Sauce. Snacks/Sonstiges: Bluebonnet Dual-Action Protein, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. mehr...

3013 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 1 Stunde und 3 Minuten, Laufen (Joggen) - 8 Km/h - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 18 Minuten, Schlafen - 6 Stunden und 35 Minuten, Ruhen - 15 Stunden und 49 Minuten. mehr...