Draglist's Notizen, 19 Feb 16

Woke at 214.4, up 1.8 from yesterday after a day where I ate breakfast and lunch out and something in it snuck up and had me retaining water. Did a late night workout last night to burn off glycogen with some success. Will target a post 16:8 fasted workout today to try to get under 212. Targeting 1825 calories. UPDATE: Cannot get to the treadmill due to work so will have to do it after hours.

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1831 kcal

Fett: 52,51g | Eiw: 254,73g | Kohlh: 109,01g.   Mittagessen: Hershey's Natural Unsweetened Cocoa, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds. Abendessen: Murry's Buffalo Style Wow Wings, Pork Chops (Top Loin, Boneless), Celsius Green Tea Raspberry Acai, Celery, Trader Joe's Organic Raw Honey, Bluebonnet Dual-Action Protein, Quest Chocolate Brownie Protein Bar. Snacks/Sonstiges: Whey Protein Isolate - French Vanilla, Spinach, Safeway Organic Whole Strawberries Frozen, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. mehr...

3056 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 10 Minuten, Gehen (Flott) - 6,5 Km/h - 42 Minuten, Laufen (Joggen) - 8 Km/h - 35 Minuten, Schlafen - 6 Stunden, Ruhen - 16 Stunden und 33 Minuten. mehr...