Katsolo's Notizen, 09 Feb 16

Yesterday was glorious, at one point it was 85 degrees and the sky was totally clear. Temp dropped into the 60's after dark so the dogs and I took an extended walk of well over 10,000 steps. I need to get onto the scale and see where we're at.

---

1245 kcal

Fett: 84,53g | Eiw: 72,25g | Kohlh: 53,74g.   Frühstück: Almonds, Trader Joe's Salsa Verde, Guacamole with Tomatoes, Egg, Heavy Cream. Mittagessen: Mushrooms, Costco Rotisserie Chicken, Oil and Vinegar Salad Dressing (Home Recipe), Publix Red Bell Pepper, Taylor Farms Organic Baby Kale. Abendessen: Egg. Snacks/Sonstiges: Monterey Jack Cheese, Ben & Jerry's Cherry Garcia Mini, Bell Plantation PB2 Powdered Peanut Butter, Giant Eagle Celery Sticks, Philadelphia Regular Cream Cheese. mehr...