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Woke at 216.4, down .4 after a 2400 calorie deficit day. Will eat between 300-550 calories today to end the month. Taking my calorie target down about 150 a day for February. Will target 1825 a day.
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341 kcal
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Fett: 7,41g | Eiw: 47,81g | Kohlh: 19,00g.
Mittagessen: Chicken Breast (Skin Not Eaten). Abendessen: Stop & Shop Baby Carrots, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Sonstiges: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. mehr...
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 Kommentare
1825 calories daily sounds like a plan Bill. Good luck!
31 Jan 16 vom Mitglied: chesgreen
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1800 avg daily calories worked for me in January. My weight is a lot more than yours however, my try, fail, adjust approach is similar to yours. You will figure it out. No doubt.
31 Jan 16 vom Mitglied: chesgreen
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Nice adjustments and getting steadily closer. It is a fun and interesting journey.
31 Jan 16 vom Mitglied: jmb3450
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