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Woke at 220.2, down .8 from yesterday. Working at home in the morning today and then off to Annapolis for a doctor's appointment. Hope to get there and back before the big snow storm arrives! Targeting 1950 calories today. UPDATE: Back home safe and sound at 3:22 pm. Ate at our favorite diner, the Double T in Annapolis. Jason then drove back and guided us through increasingly slippery roads. Back to work and then maybe a workout later. UPDATE 2: Didn't get in a workout, but got some nap time after a grueling week. Of course, I was back up later and could not sleep. Will weigh in tomorrow.
Today's Macros (in grams, rounded) (updated for January):
Targets: 70 fat, 70 carb, 260 prot, 50 fib, 1500 sod, 1950 cals (1762 based on burn)
Ate: 71 fat, 118 carb, 205 prot, 50 fib, 1858 sod, 1983 cals (2638 used, 655 deficit)
Running avg: 78 fat, 147 carb, 154 prot, 1988 cals (3281 used, 1293 deficit)
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1983 kcal
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Fett: 70,80g | Eiw: 205,29g | Kohlh: 168,44g.
Mittagessen: Chicken Breast, Master Choice White Flour Wraps, Tomatoes, Cheddar Cheese, Egg. Abendessen: Celery, Jif Natural Crunchy Peanut Butter, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cafe Escapes Chai Latte, Grapefruit. Snacks/Sonstiges: Spinach, Vitafusion Fiber Well Gummies, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Panda Fat Free Soft Licorice Chews, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. mehr...
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