Draglist's Notizen, 28 Dez 15

Woke at 221.6, down 2.2 from yesterday. That was a lot of water loss yesterday. Will get a workout in today in hopes of going lower than the 217.8 post workout weight achieved yesterday afternoon. Going to try for super low calories today.

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2189 kcal

Fett: 87,82g | Eiw: 104,50g | Kohlh: 152,14g.   Mittagessen: General Mills Chex Mix Traditional, Quest Apple Pie Protein Bar, Egg, Butter, Mushrooms, Spinach, Albertsons Pepper Jack Cheese, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Albertsons Pepper Jack Cheese, Spinach, Mushrooms, Butter, Egg. Abendessen: Celsius Green Tea Raspberry Acai, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Yam, Appleton Boneless Sliced Honey Baked Ham, Carlo Rossi Sangria. Snacks/Sonstiges: Turin Baileys Irish Cream Chocolate, Fruitcake, Anthon Berg Chocolate Liqueurs, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. mehr...

3645 kcal

Bewegung: FitBit Tracker - 24 Stunden. mehr...