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Post-Christmas damage assessment: Woke at 224.4, up 4.4 from Christmas morning! And that was up 4.4 from Christmas eve. Lots of water in there and no doubt some body fat, too! Finished 16:8 IF and about to go out for a six-mile walk. Not 68 degrees like yesterday, but it's a tolerable 55! Will drink a lot of water today and will begin restricting carbs again. Five solid recovery days until the new year!
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1611 kcal
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Fett: 87,43g | Eiw: 115,41g | Kohlh: 55,98g.
Frühstück: Celsius Peach Mango Green Tea. Mittagessen: Borden Finely Shredded Mild Cheddar Cheese, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Egg. Abendessen: Marie's Raspberry Vinaigrette Dressing, Raspberries, Pecan Nuts, Spinach, Appleton Boneless Sliced Honey Baked Ham. Snacks/Sonstiges: Whiskey, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. mehr...
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 Kommentare
Damage control time, I'm in the same boat.
26 Dez 15 vom Mitglied: jmb3450
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You and me both...... WE GOT THIS!
26 Dez 15 vom Mitglied: Maddog-
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I think ya'll are nuts! I'd rather just indulge in moderation and skip the huge back to normal workouts!
Have no doubt all three of you will succeed though :D
26 Dez 15 vom Mitglied: spiritspell
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I'm not scale friendly at the moment but I'll review my damage assessment on Monday. I can't wait to see your process of getting those numbers down.
26 Dez 15 vom Mitglied: ChicaLean
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