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Woke at 214.0, down 2.4 from yesterday. Targeting 1800 calories today to get back on track after Friday's party.
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1996 kcal
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Fett: 65,27g | Eiw: 225,93g | Kohlh: 141,02g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Half and Half Cream, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Emerald Dry Roasted Almonds 100 Calorie Pack, Quest Double Chocolate Chunk, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Abendessen: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Fresh Express Green & Crisp Salad Mix, Baked or Broiled Salmon, Flatout Protein UP Core12. Snacks/Sonstiges: Red Lobster Single Malt Scotches, Vitafusion Fiber Well Gummies, Celsius GREEN TEA Raspberry Acai Celsius, Trader Joe's Organic Raw Honey, Spinach, Bluebonnet Whey Protein Isolate - French Vanilla, Safeway Organic Whole Strawberries Frozen, So Delicious Coconut Milk Unsweetened, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. mehr...
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 Kommentare
14 Dez 15 vom Mitglied: ChicaLean
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Hi Bill, just checking in, can't say Hi to everyone else and leave you out :)
14 Dez 15 vom Mitglied: sarahsmum
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14 Dez 15 vom Mitglied: Mom2Boxers
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It is just 64 degrees here but it's cloudy. Will warm up again tomorrow here. Nuts for December, right? Glad you got out in the neighborhood. I don't blame you!
14 Dez 15 vom Mitglied: Mom2Boxers
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It's 'cause we luv ya and it's 'cause you are always there for us no matter what. :) (((Big Hugs!)))
15 Dez 15 vom Mitglied: Mom2Boxers
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Draglist's Gewichtsverlauf
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