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Woke at 214.2, up 2.6 in water retention from yesterday after an indulgent holiday lunch. Was at 211.8 post workout last night, so essentially, most of the water I've taken in since then has been retained. Working from home today so will do a lot of flushing out and low sodium. UPDATE: Stuck behind the computer all day, so not much exercise. Forgot that we have a Christmas party tonight. Just ate an apple and I think I will down two cups of cottage cheese, too, so I'm not ravenous when I get there. May have to do some adjusting tomorrow. So far this month, I've been able to burn every calorie, every day with the desired deficit. Today will be a challenge, but I can make up for it over the weekend. UPDATE: Well, we certainly didn't burn every calorie today as I went way overboard at the Christmas party with tons of carbs and more than a 1000 calorie surplus for the day.
Today's Macros (in grams, rounded) (new adjusted macros for December):
Targets: 50 fat, 150 carb, 240 prot, 50 fib, 1500 sod, 2010 cals (1661 based on burn)
Ate: 117 fat, 377 carb, 237 prot, 34 fib, 4320 sod, 3561 cals (2522 used, 1039 surplus)
Running avg: 91 fat, 168 carb, 209 prot, 2328 cals (3529 used, 1201 deficit)
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3561 kcal
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Fett: 117,21g | Eiw: 236,97g | Kohlh: 377,16g.
Mittagessen: Body Fortress Super Advanced Whey Protein - Chocolate (38g), Amazing Grass Amazing Meal - Chocolate Infusion, Fage Total 2% Greek Srained Yogurt (Fage), Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Hot Venison Snack Sticks. Abendessen: Hershey's Chocolate Truffle Kisses, Chocolate Chip Cookies (Soft Type), Chocolate Cake (with Chocolate Frosting), Scalloped Potato, Macaroni or Noodles with Cheese, Great Value Enriched Hamburger Buns, Publix Shredded Pork with Sweet BBQ Sauce, Corona Corona Extra, Trader Joe's Organic Raw Honey, Bluebonnet Whey Protein Isolate - French Vanilla, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Apples. Snacks/Sonstiges: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. mehr...
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