Katsolo's Notizen, 20 Mrz 24

Short 2 mile walk before class, but squeezed one in. My nighttime eating was pretty atrocious, I should have made a dinner, but instead I grazed on very random things. Chicken breast, bread, pineapple, cheerios, whipped cream… wrote it down, but I do better with a set meal.

Puppy class last night, we’re getting more dogs. Spring does that. Mine were so obnoxious last night, even after a walk. Rescue wants me to do some volunteer stuff on weekends, but I don’t know if I’m into it. I got sucked into one of those traps a few years ago where I didn’t know how to say no, set no boundaries and pushed myself towards exhaustion. I need to find a happy medium. I teach class, i do a couple other things, that’s enough for now.

Things to do, computer successfully rebooted, let the craziness commence! Onwards.

WEIGHT 159.9 lb
BMI 32.3
FAT MASS 63.9 lb
LEAN MASS 96 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb

72,5 kg Bisher verloren: 9,6 kg.    Still to go: 11,3 kg.    Diät befolgt: Recht gut.

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1207 kcal

Fett: 37,10g | Eiw: 91,95g | Kohlh: 127,86g.   Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Abendessen: Costco Five Cheese Tortellini, Kirkland Signature Pesto Sauce, Parmesan Cheese (Shredded). Snacks/Sonstiges: Bouchard Dark Chocolate, Pineapple, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. mehr...