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Woke at 234.0, down .3 from yesterday after a 36-hour liquid fast. UPDATE: Sister Nancy is visiting, and we had Chinese carry-out and red wine tonight. The morning will show a bump. Also, we are going out to dinner in Georgetown tomorrow night with Nancy and a friend. And then I am eating out on Thursday, too... but fasting Friday will be there to save the day.
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2843 kcal
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Fett: 106,73g | Eiw: 225,25g | Kohlh: 114,21g.
Frühstück: Lucerne Cottage Cheese Small Curd 4%, BodyTech Creatine Monohydrate, Coffee, MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Soleil Berry Sparkling Water, Kikkoman Sriracha Hot Chili Sauce, Lucerne Shredded Sharp Cheddar Cheese, Mission Carb Balance Flour Tortilla, Perdue Short Cuts Carved Grilled Chicken Breast. Abendessen: Wonton (Meat Filled Fried Won Ton), Fried Rice, Egg Roll with Beef and/or Pork, Kung Pao Chicken, Red Table Wine, Fage Total 5% Greek Yogurt (170g). Snacks/Sonstiges: Soleil Berry Sparkling Water, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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2615 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 15 Minuten, Fitbit - 23 Stunden und 45 Minuten. mehr...
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