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Woke at 237.8, up 1.7 from yesterday. Today is a liquid fast. Fasting two days a week is working out for me. Last week, I averaged 1725 calories per day, the first time in memory I have hit or exceeded my calorie goals over an entire week. UPDATE: Down to 237.4 by 5 pm.
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375 kcal
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Fett: 8,27g | Eiw: 61,71g | Kohlh: 10,57g.
Frühstück: BodyTech Creatine Monohydrate, Coffee, MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Coffee, Soleil Berry Sparkling Water. Abendessen: Premier Nutrition High Protein Shake - Chocolate, Coffee. Snacks/Sonstiges: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar. mehr...
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