|
Woke at 213.6, down .6 from yesterday at this time. One more 1000-1200 calorie day and then Thanksgiving! Have a great day and safe traveling if you are visiting others for the holiday. UPDATE: Weighed 213.4 coming home from work. Down a tic from yesterday. Not sure I'll do a workout...
|
1006 kcal
|
Fett: 33,06g | Eiw: 125,94g | Kohlh: 68,46g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Quest Vanilla Almond Crunch, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Abendessen: Steamed or Boiled Shrimp, Green String Beans, fresh express FRESH EXP SLD BLND AMER 12 OZ. Snacks/Sonstiges: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. mehr...
|
|
 Kommentare
Wishes for a safe and enjoyable Thanksgiving to you and your family.
25 Nov 15 vom Mitglied: ClassicRocker
|
Thanks, enjoy the hoiday Bill!
25 Nov 15 vom Mitglied: jmb3450
|
Have a great time with your family and enjoy the feast! Thanks for teaching me how to prepare for such a day :D
25 Nov 15 vom Mitglied: spiritspell
|
Happy Thanksgiving, have fun! 😀
25 Nov 15 vom Mitglied: shaz7140
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|