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Woke at 214.2, down .4 from yesterday. Targeting 1000 calories today. UPDATE: Ate light at work but pinned down in my office, so not much exercise. In the door at 213.8. Broke my treadmill the other day when I was riding it. I can still use it, but may have to set it at a lower incline (nothing to hold on to when it's set at 10 percent now as the handles have broken). I will lower the incline and rock on. Will look at repairing it when I get more light in the day but Denise says I may have to ask Santa for a new one.
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1187 kcal
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Fett: 52,49g | Eiw: 149,99g | Kohlh: 48,71g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Quest Double Chocolate Chunk, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Abendessen: Soybeans (Mature Seeds, Steamed, Cooked), Pork Chops (Top Loin, Boneless), Baked or Broiled Salmon. Snacks/Sonstiges: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. mehr...
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 Kommentare
Eat lots of salad! Down is always good :D
24 Nov 15 vom Mitglied: spiritspell
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You seem a lot more stable these days. Way to go, Bill. I think we all manage eventually to find center for ourselves.
24 Nov 15 vom Mitglied: northernmusician
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I mean stable weight wise. Can't comment on the other. ;)
24 Nov 15 vom Mitglied: northernmusician
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You're whittling away at it steadily which is nice. Too bad there's not an "EASY" button for doing this!
24 Nov 15 vom Mitglied: jmb3450
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Draglist's Gewichtsverlauf
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