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Woke at 219.4, up 1.2 after a day that included a late dinner with drinks and a little dessert. Caught up on some sleep, ate some good protein and good carbs, and will head out for an hour HIIT walk/run. Over on calories the past two days in a row, so this will be an adjustment day. Going to target 1135 calories or a deficit of 1740 calories, or some combination thereof.
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1540 kcal
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Fett: 64,05g | Eiw: 155,12g | Kohlh: 113,51g.
Mittagessen: Celsius Green Tea Raspberry Acai, Plums, Body Fortress Super Advanced Whey Protein, Trader Joe's Organic Raw Honey, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed. Abendessen: Butter, Green String Beans, Stuffed Pepper with Meat. Snacks/Sonstiges: Quest Chocolate Brownie Bar, Whey Protein Isolate - French Vanilla, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. mehr...
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