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Woke at 213.2, down .4 from yesterday at this time. Another low sleep night and more meetings today will limit exercise. Hope to have enough energy for a workout tonight.
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2827 kcal
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Fett: 130,02g | Eiw: 266,09g | Kohlh: 201,97g.
Frühstück: Nature's Way Efagold Coconut Oil. Mittagessen: Quest Mint Chocolate Chunk, Dry Roasted Almonds (with Salt Added) , Kroger Walnut Halves & Pieces, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Dry Roasted Almonds (with Salt Added) , Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Abendessen: Crock Pot Turkey Chili, Giant Eagle Cherry Tomatoes, Brazil Nuts. Snacks/Sonstiges: Atkins Meal Cookies n' Creme Bar, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Amazing Grass Amazing Meal - Chocolate Infusion, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, Safeway Organic Whole Strawberries Frozen, Now Real Food Golden Flax Seeds, Organic Black Cumin Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. mehr...
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 Kommentare
You're really having success with this. Hope you're able to get your workout in, AND that you're able to get some rest too.
07 Okt 15 vom Mitglied: jmb3450
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That's good! Right direction!
07 Okt 15 vom Mitglied: walterinla
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Sleep is hard to get sometimes. Good luck with your energy levels at meeting and workout.
07 Okt 15 vom Mitglied: kattay
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07 Okt 15 vom Mitglied: JovialJ
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