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Woke at 233.5, down .1 from yesterday. This is fasting Monday. I’ve made it until about 1:42 pm by this point. I am definitely hungry but hanging in there. I then go in to work tomorrow through Friday. Down to 232.1 by 4 pm. UPDATE 2: Took another peek at 9 pm -- 231.7. That gets me down to my pre-Thanksgiving weight. I have a holiday party at work tomorrow, kicking off three straight days of conferences and evening events.
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38 kcal
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Fett: 2,33g | Eiw: 2,04g | Kohlh: 0,68g.
Frühstück: Coffee. Mittagessen: Coffee, Soleil Berry Sparkling Water. Abendessen: Soleil Berry Sparkling Water, Coffee. Snacks/Sonstiges: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar. mehr...
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2383 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 29 Minuten, Fitbit - 23 Stunden und 31 Minuten. mehr...
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 Kommentare
Good luck with the fasting. I can do 12 hours which is the least you can do to have good effect. I can sometimes do 14. But more than that and my blood sugar is angry. I have had hypoglycemia since in my late 30s.
11 Dez 23 vom Mitglied: -MorticiaAddams
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I'll have something in the morning, so it will be 36 hours at the end.
11 Dez 23 vom Mitglied: Draglist
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11 Dez 23 vom Mitglied: buenitabishop
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I'm just a little over 24 hours, day 1 for me, only two to go LOL!😁
11 Dez 23 vom Mitglied: debrafrederick
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Thanks, BB! Congrats, Debra!
11 Dez 23 vom Mitglied: Draglist
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11 Dez 23 vom Mitglied: buenitabishop
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