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Woke at 236.0, down 3.2 from yesterday after a liquid fasting day with lots of water loss. I hope for more today, although I will eat meals. I am back downtown on Wednesday and Thursday with after-hours events, so I need to prepare. UPDATE: Good continued water movement, and I got down to 234.3 before dinner.
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2155 kcal
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Fett: 60,81g | Eiw: 181,32g | Kohlh: 76,56g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, MegaFood Daily Turmeric, Coffee. Mittagessen: Soleil Berry Sparkling Water, Beef Burgundy (Beef Bourguignonne). Abendessen: Primal Kitchen Classic BBQ Sauce, Perdue Grilled Fajita Style Chicken Breast, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Medium Cheddar Cheese, Red Table Wine, Fisher Deluxe Mixed Nuts, Baken-ets Hot N Spicy Chicharrones, Fage Total 5% Greek Yogurt (227g). Snacks/Sonstiges: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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 Kommentare
Good job!! Your plan really works!
05 Dez 23 vom Mitglied: -MorticiaAddams
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Yes, lots of water loss. I am not hungry on these days, but I get super cold and have to bundle up, even inside.
05 Dez 23 vom Mitglied: Draglist
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