|
Woke at 219.8, up 1.6 from this time yesterday. Ouch. But it's a lot of water retention after two high sodium days. Will catch up and flush out this weekend. UPDATE: Came home at 218.8 after a pretty good eating day. My pal Tia talked me into going out for lunch, but I ate a nice steak and asparagus salad. More homemade soup when I got home thanks to my awesome son, Jason. It's 8:22 and I'm up to 2500 plus calories. Half a bottle of white wine in me and thinking it's time for another episode of "Uncle Bill's Drunk Workout." Let's see if we actually get on the treadmill or not... :)
|
2539 kcal
|
Fett: 72,93g | Eiw: 193,28g | Kohlh: 195,61g.
Frühstück: Egg, Cream (Half & Half). Mittagessen: Monster Beverage Zero Ultra, Lagunitas Lagunitas IPA, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (Fat Added in Cooking), Beef Steak, atkins Atkins Advantage Cookies n' Creme Bar, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Abendessen: Chicken Vegetable Soup (Low Sodium), Chicken Vegetable Soup (Low Sodium). Snacks/Sonstiges: Ghirardelli Midnight Reverie Chocolate 86% Cacao, White Table Wine, Vitafusion Fiber Well Gummies, Fireball Cinnamon Whiskey, Healthworks Cacoa Nibs, dannon Light & Fit Greek Yogurt, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. mehr...
|
|