Draglist's Notizen, 10 Nov 23

Woke at 230.4, up .6 from yesterday. Happy Veteran's Day to all my fellow U.S. veterans. The date is tomorrow, but I am off today for the federal holiday. I'll use it to catch up on some things. Rainy and colder here today. I hope your day goes well!

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1692 kcal

Fett: 94,97g | Eiw: 166,48g | Kohlh: 91,71g.   Frühstück: Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Coffee, MegaFood Daily Turmeric. Mittagessen: Quest Chocolate Brownie Protein Bar, Kikkoman Sriracha Hot Chili Sauce, Wild Planet Wild Sardines in Water with Sea Salt, Soleil Berry Sparkling Water. Abendessen: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Great Value Shredded Mild Cheddar Cheese, Ham (Whole, Cured, Roasted) , Gruyere Cheese , Egg, Lettuce Salad with Assorted Vegetables, Walden Farms Honey Dijon Dressing, Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (227g). Snacks/Sonstiges: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2280 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 17 Minuten, Fitbit - 23 Stunden und 43 Minuten. mehr...