Katsolo's Notizen, 09 Nov 23

Long walk, decent night, ate quiche for dinner which is always a treat. Busy morning, TIA.

WEIGHT 159.7 lb
BMI 32.3
FAT MASS 64.2 lb
LEAN MASS 95.5 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb

72,4 kg Bisher verloren: 9,7 kg.    Still to go: 11,2 kg.    Diät befolgt: Recht gut.

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1317 kcal

Fett: 50,78g | Eiw: 102,73g | Kohlh: 120,60g.   Frühstück: Egg White, Whole Milk, La Terra Fina Cheddar & Broccoli Quiche. Mittagessen: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Tomatoes. Abendessen: Boiling Point Beef Hot Pot. Snacks/Sonstiges: Strawberries, Garden Lites Veggie Muffins Zucchini Chocolate. mehr...