Draglist's Notizen, 27 Okt 23

Woke at 231.5, down .4 from yesterday. Only slept a little over four hours the last two nights... hard to get enough sleep with as early as I have to leave when I travel in to work. Hoping that some sleep this weekend will let my body process things and get a few pounds back off. Going in for an electrocardiogram today, just for a checkup. I expect great results. UPDATE: Down to 231.2 before eating a big lunch of the rest of the pork roast and cabbage. I actually misspoke -- I had an echocardiogram. It was neat seeing pictures of my heart working. Let's see what the doc says when he seems them.

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2630 kcal

Fett: 142,89g | Eiw: 213,34g | Kohlh: 123,03g.   Frühstück: Coffee, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg. Mittagessen: Soleil Berry Sparkling Water, Cooked Green Cabbage, Premier Nutrition High Protein Shake - Chocolate, Loin Pork Roast (Lean and Fat Eaten), Primal Kitchen Spicy Brown Mustard. Abendessen: Pepsi Diet Pepsi, Fage Total 0% Greek Yogurt, Fage Total 5% Greek Yogurt (227g), Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Kirin Ichiban Beer, Chomps Original Beef Stick. Snacks/Sonstiges: Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2579 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 3 Stunden und 37 Minuten, Fitbit - 20 Stunden und 23 Minuten. mehr...