Draglist's Notizen, 11 Okt 23

Woke at 230.5, down 1.4 from yesterday. Last week was the first time in quite a while that I came under my calorie goal over the entire week. I think I have the right numbers now. I just need to keep hitting them.

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2012 kcal

Fett: 42,39g | Eiw: 215,73g | Kohlh: 36,63g.   Frühstück: Great Value Whole Milk Greek Yogurt Plain (Cup), Coffee, Perdue Grilled Chicken Breast Strips. Mittagessen: Baked or Broiled Salmon, Soleil Berry Sparkling Water. Abendessen: Red Table Wine. Snacks/Sonstiges: Cento Pepperoncini, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Great Value Whole Milk Greek Yogurt Plain (Cup), Whiskey, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2358 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 3 Minuten, Fitbit - 23 Stunden und 57 Minuten. mehr...