Draglist's Notizen, 13 Sep 23

Woke at 232.6, down 1.1 from yesterday. UPDATE: Ate cottage cheese for breakfast and chicken for lunch. Did not eat dinner as I was announcing at the drag strip from 4 pm until 11:30. Got to 231.7 upon my arrival home.

---

1086 kcal

Fett: 29,92g | Eiw: 147,62g | Kohlh: 35,72g.   Frühstück: Lucerne Cottage Cheese Small Curd 4%, Coffee. Mittagessen: Soleil Berry Sparkling Water, Primal Kitchen Steak Sauce, Appleton Farms Grilled Chicken Strips. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2856 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 4 Stunden und 58 Minuten, Fitbit - 19 Stunden und 2 Minuten. mehr...