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Woke at 233.7, up .2 from yesterday. Man, this is a hard slog to get back to the 220s. Eating under 1500 cal a day to try to get it back. UPDATE: I got too busy and forgot to weigh in before lunch. But I moved a lot of water and weighed 233.6 after lunch, so I'm hoping for a nice number tomorrow.
Diätkalender ansehen, 12 September 2023:
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1706 kcal
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Fett: 71,74g | Eiw: 168,66g | Kohlh: 66,25g.
Frühstück: MegaFood Daily Turmeric, Coffee, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Mittagessen: Signature Select Broccoli Florets, Parmesan Cheese (Shredded), Chomps Beef Snack Stick, Emerald Cashew Halves & Pieces 100 Calorie Pack, Friendly Farms 4% Cottage Cheese, Soleil Berry Sparkling Water. Abendessen: Perdue Grilled Chicken Breast Strips, Green Peppers, Guacamole, Whiskey, Daisy Sour Cream, Sweet Onions, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Great Value Whole Milk Greek Yogurt Plain (Cup), Navitas Naturals Cacao Nibs. Snacks/Sonstiges: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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2371 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 51 Minuten, Fitbit - 23 Stunden und 9 Minuten. mehr...
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 Kommentare
It sucks. I always think that I am doing something wrong when that happen and I often am but sometimes my body is just not cooperating with what previously worked well.
12 Sep 23 vom Mitglied: -MorticiaAddams
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Yeah. As long as I get the calorie total down on a long-term basis it’s gonna happen. i’ve not been hitting my calorie goals for months now and that’s resulted in the lack of progress.
12 Sep 23 vom Mitglied: Draglist
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try eatting 2000 calories A day and you will see faster results. eatting too little can cause your body too maintain. I was 260 pounds 6 months ago and I am 212 today.
12 Sep 23 vom Mitglied: Turbobrownie
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Turbo, one's RDI depends on many factors, so it varies from person to person. Glad you've found what works best for you.
12 Sep 23 vom Mitglied: shirfleur 1
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It is hard to find the right spot for calories for sure. My husband's trainer just put him on 1200 calories for a few weeks. I could not do that. I am consistently around 1600-1800 in maintenance.
12 Sep 23 vom Mitglied: Redporchlady
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You’re right!!! it is going to happen! You got this
12 Sep 23 vom Mitglied: FoodyDuty
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Thanks, all. My estimated calorie burn at rest of 1900 some calories. I've spent the better part of the last year eating 2100-2200 on average. Too many. I took my target down by 100 this month. Even if I don't hit that, I will hit the number I need eventually.
12 Sep 23 vom Mitglied: Draglist
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Maybe it's changed, but correct me if I'm wrong. You don't use a food scale and eat out a lot? If that's still true, how would you know your calorie count?
12 Sep 23 vom Mitglied: -Diablo
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Hi, Diablo. I use a food scale religiously at home. When I eat out, I do estimate by taking photos of everything. That's once a twice a week. Not scientific, but the limit of reasonable compromise. But I admittedly do not hit even the calorie targets I've established, so I'm not complaining.
12 Sep 23 vom Mitglied: Draglist
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Focus Bill! You’ve been there. Go there again straight down the track 💪
12 Sep 23 vom Mitglied: 66Pack
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12 Sep 23 vom Mitglied: rcguenth
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12 Sep 23 vom Mitglied: Draglist
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