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Woke at 231.9, up .6 from yesterday. Happy Labor Day in the U.S.!
Diätkalender ansehen, 04 September 2023:
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2216 kcal
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Fett: 46,27g | Eiw: 238,51g | Kohlh: 71,25g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, MegaFood Daily Turmeric, Coffee, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Mittagessen: Soleil Berry Sparkling Water, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Abendessen: Great Value Whole Milk Greek Yogurt Plain (Cup), Tomatoes, Onions, Ken's Steak House Light Options Raspberry Walnut Dressing, Cucumber (Peeled), Safeway Whole Roasted Chicken. Snacks/Sonstiges: Mt. Olive No Sugar Added Bread & Butter Chips, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut, Red Table Wine. mehr...
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 Kommentare
Happy Labor Day! I woke up the same - fat again. LOL.
04 Sep 23 vom Mitglied: -MorticiaAddams
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That's why the vast majority of us are here, my friend. Have a great day and love to you.
04 Sep 23 vom Mitglied: Draglist
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Draglist's Gewichtsverlauf
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