Draglist's Notizen, 28 Aug 23

Woke at 230.4, down 1.3 from yesterday. UPDATE: Got to 230.3 before eating lunch. UPDATE2: Got to 230.0 before dinner. That's the lowest since July 7. Now, let's get those 220s...

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1534 kcal

Fett: 68,43g | Eiw: 176,85g | Kohlh: 53,47g.   Frühstück: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, MegaFood Daily Turmeric, Coffee. Mittagessen: Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Soleil Berry Sparkling Water, Hannaford Cottage Cheese. Abendessen: Premier Nutrition High Protein Shake - Chocolate, Mustard, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Halo Top Triple Berry Yogurt Pops, Pepsi Diet Pepsi (20 oz), Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2467 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 4 Minuten, Fitbit - 23 Stunden und 56 Minuten. mehr...