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Late entry for 8/25/23. I woke at 234.8, up .5 from the day before. But I then went to announce a drag race at Maryland International Raceway. I was there all day in the 94-degree heat and ate one cheeseburger, a large diet Coke, and a bottle of water. Sure enough, when I got home, I found I had sweated/fasted out four pounds and was down to 230.5. Going back tomorrow and will have about the same regimen, but I think my friends Dale and Lisa will feed me lunch.
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792 kcal
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Fett: 31,80g | Eiw: 88,30g | Kohlh: 36,58g.
Frühstück: Water , Coffee, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Coca-Cola Diet Coke, Market Pantry Sharp Cheddar Cheese, Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat), Mustard. Snacks/Sonstiges: Soleil Berry Sparkling Water, Liquid IV Hydration Multiplier Sugar-Free Lemon Lime, Premier Nutrition High Protein Shake - Chocolate, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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3801 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 4 Minuten, Fitbit - 23 Stunden und 56 Minuten. mehr...
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