Draglist's Notizen, 14 Aug 23

Woke at 233.5, up .5 from yesterday. Hitting all my macros exactly so I just need to be patient. Got down to 233.4 by lunchtime. I weighed in at 4 pm and was amazed to get a 232.4. Didn't do much but expend some brain power on Teams meetings. Amazing.

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1734 kcal

Fett: 78,34g | Eiw: 209,32g | Kohlh: 53,16g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Lucerne Cottage Cheese Small Curd 4%, Coffee. Mittagessen: Safeway Whole Roasted Chicken, Soleil Berry Sparkling Water, Chomps Beef Snack Stick, Alesto Raw California Almonds 100 Cal Pack. Abendessen: Soleil Berry Sparkling Water, Safeway Whole Roasted Chicken, Fage Total 5% Greek Yogurt (170g). Snacks/Sonstiges: Walden Farms Chipotle Ranch Dressing, Signature Select Petite Brussel Sprouts, Soleil Berry Sparkling Water, Ken's Steak House Light Options Raspberry Walnut Dressing, Onions , Cucumber (Peeled) , Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2492 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 5 Minuten, Fitbit - 23 Stunden und 55 Minuten. mehr...