Katsolo's Notizen, 14 Aug 23

Blob holding, but down, muscle up, water way up by design. Medium walk yesterday and a lot of housework. Ready for Friday already. Press on, press on.

74,3 kg Bisher verloren: 7,8 kg.    Still to go: 13,1 kg.    Diät befolgt: Recht gut.

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1091 kcal

Fett: 30,56g | Eiw: 117,51g | Kohlh: 97,58g.   Frühstück: Egg, Egg White. Mittagessen: Baked or Broiled Salmon, Tomatoes, Olive Oil, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Abendessen: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Explore Cuisine Organic Edamame Spaghetti. Snacks/Sonstiges: Garden Lites Veggies Made Great Double Chocolate Muffins, Great Value Frozen Mixed Berries, MusclePharm Combat Powder - Chocolate Milk, Peach. mehr...