Draglist's Notizen, 03 Aug 23

Woke at 237.7, down 1.3 from yesterday. UPDATE: A lot of trips to the bathroom today as I drop water weight. Got to 236.3 by 4 pm. Eating a bag of broccoli to hold me until dinner.

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1568 kcal

Fett: 70,40g | Eiw: 128,26g | Kohlh: 87,95g.   Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Mild Cheddar Cheese, Egg. Abendessen: Soleil Berry Sparkling Water, Guacamole, Mission Carb Balance Soft Taco Flour Tortillas, Sour Cream, Grilled Chicken Breast Strips, Green Peppers, Sweet Onions, Salsa, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Colavita Extra Virgin Olive Oil, Rani Turmeric Ground, Signature Select Broccoli Florets, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Soleil Berry Sparkling Water, Whiskey, Natures's Craft Liver Support, Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2586 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 4 Stunden und 53 Minuten, Fitbit - 19 Stunden und 7 Minuten. mehr...