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Didn’t weigh in this morning. Had a huge day of working to move my in-laws out of their place. Weighed 240.5 before dinner, down .6 from yesterday.
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2971 kcal
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Fett: 140,96g | Eiw: 136,31g | Kohlh: 191,27g.
Frühstück: Coffee, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Dairy Queen Cheese Curds - Regular, Dairy Queen Flamethrower Burger - Triple, Coca-Cola Diet Coke. Abendessen: Logan's Roadhouse French Fries, Jelly (All Flavors), Mound City Pure Peanut Butter, Cheeseburger with 1/4 Lb Meat on Bun, Goose Island IPA Beer, Lagunitas Lagunitas IPA, Samuel Adams Rebel IPA, Gatorade Zero Berry, Gatorade Gatorlyte Zero. Snacks/Sonstiges: Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. mehr...
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3911 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 54 Minuten, Fitbit - 23 Stunden und 6 Minuten. mehr...
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 Kommentare
A labor of love, surely the scale will reward you.
28 Jul 23 vom Mitglied: erikahollister
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I hope I remember to weigh.
29 Jul 23 vom Mitglied: -MorticiaAddams
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Thanks. Got the job done. It was HUGE... tossed out or donated a ton of stuff. Split up stuff between the three children and their families (Denise and her brother and sister). Got the in-laws set up in their new place with as much as would fit.
01 Aug 23 vom Mitglied: Draglist
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