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1631 kcal
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Fett: 39,91g | Eiw: 147,59g | Kohlh: 197,12g.
Frühstück: Quest Vanilla Protein Shake, Great Value Egg, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Chocolate Ice Cream, Fruit, Bananas, Great Value Premium White Chicken. Mittagessen: Hot Pockets Deli Wich, Boiled Egg, Great Value Egg, Great Value Light Greek Nonfat Yogurt, Fage Total 0% Greek Yogurt, Honeycrisp Apples, Apples. mehr...
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1 bis 20 von 21
 Kommentare
Thank you for the reminder that it’s Friday. :-)
30 Jun 23 vom Mitglied: old_but_not_out
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A smile for Shirfleur, and anyone else who asked. 😁
30 Jun 23 vom Mitglied: -Diablo
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Ha, you're welcome Russell.
30 Jun 23 vom Mitglied: -Diablo
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Great smile 👍 and excellent definition 💪. Just missing poochies to make it a perfect flex Friday! 😁
30 Jun 23 vom Mitglied: Wisco Soul
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Thanks, too bad they only allow service dogs at planet Fitness. 😁
30 Jun 23 vom Mitglied: -Diablo
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30 Jun 23 vom Mitglied: Redporchlady
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Well what's the point going if you can't take your poochies... LOL. 😁
30 Jun 23 vom Mitglied: Wisco Soul
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I thought i saw a smile peaking out😁
30 Jun 23 vom Mitglied: Yearofhealth2023
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Lovely! The smile matches your wife's for perfection! The pair with the glamorous grins!
30 Jun 23 vom Mitglied: melissatwa
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Lookin good, your pecs are so pumped looks like it could be popped with a needle! 👍🏿
30 Jun 23 vom Mitglied: Supergainz1
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30 Jun 23 vom Mitglied: -MorticiaAddams
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Ha, Melissa, let me answer for DP. "Let's not get crazy." But thanks lol.
30 Jun 23 vom Mitglied: -Diablo
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Just had a win. Told a friend's mom that the only thing new with me is that I have a daughter going to college. She said I still look young enough to be in college. 💪🏽
30 Jun 23 vom Mitglied: -Diablo
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Thanks, RPL, Mermee, and Morticia! Super, they weren't even pumped. My MO is doing side laterals for the pump shots lol
30 Jun 23 vom Mitglied: -Diablo
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Were you smiling at the tine😜
30 Jun 23 vom Mitglied: Yearofhealth2023
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Looking lean and strong! The cut is coming along nicely! 👍🏻💪🏻😊
30 Jun 23 vom Mitglied: Kennyn27
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I was definitely smiling! Thanks Kenny! I wasn't able to weigh myself today but I think I was my lightest yet this year.
30 Jun 23 vom Mitglied: -Diablo
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Dude you totally look like you could be a college kid instead of sending one off to college
01 Jul 23 vom Mitglied: Wisco Soul
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01 Jul 23 vom Mitglied: davidsprincess
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01 Jul 23 vom Mitglied: Joe Not Exotic
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-Diablo's Gewichtsverlauf
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