Draglist's Notizen, 29 Jun 23

Woke at 228.4, down 1.2 from yesterday. Going in to work today with an event after. But they actually have salad at that work salad bar, too, so FMD is still on track. UPDATE: I ate a little too much and drank four glasses of red wine tonight after hosting my event. Came home at 229.7. Let's see what the morning brings. I logged 8600 steps today.

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2347 kcal

Fett: 110,09g | Eiw: 84,61g | Kohlh: 142,31g.   Frühstück: Monster Beverage Zero Ultra, Coffee. Mittagessen: Mt. Olive Mild Banana Pepper Rings, Coleslaw , Ocean Spray Craisins Dried Cranberries, Baby Spinach, Giant Eagle Cherry Tomatoes, Weis Broccoli Florets , Kraft Classic Caesar Dressing, Fresh Gourmet Sliced Almonds Toasted, Black Olives, Super Seedz Pumpkin Seeds, Cucumber, Gatorade Zero Glacier Cherry (20 oz). Abendessen: Shrimp, Brie Cheese , Costco Meatballs, J. Scott Foods Bacon Wrapped Shrimp, Golden Corral Bacon and Cheese Quiche, Red Table Wine. Snacks/Sonstiges: Colavita Extra Virgin Olive Oil, Italian Bread , Boiled Potato, Octopus , Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (227g), Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

3505 kcal

Bewegung: Fitbit - 24 Stunden. mehr...