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Woke at 212.8 after 7.5 hours of sleep. Started moving significant water overnight so that's good. Will drink a lot of tea today to keep that process going. Targeting 1967 calories today. Will record my weigh in tonight. UPDATE: Fitbit ran out of batteries, so did pre-dinner weigh in on my old sliding bar scale (which always weighed a bit lighter). Got 211.0. Will eat first and then do a workout. Not going to kill myself for a few pounds one way or the other by working out before dinner.
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1963 kcal
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Fett: 81,76g | Eiw: 206,75g | Kohlh: 136,68g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Quest Double Chocolate Chunk, Emerald Cocoa Roast Almonds 100 Calorie Pack, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Now Real Food Golden Flax Seeds. Abendessen: Celsius Green Tea Raspberry Acai, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Kirkland Signature Balsamic Vinegar of Modena, Plums. Snacks/Sonstiges: Brazil Nuts, Fiber One 90 Calorie Mint Fudge Brownie, Six Star Whey Isolate Plus, Healthworks Cacoa Nibs, Safeway Organic Whole Strawberries Frozen, Swanson Pygeum, Celery Seed, Islands Miracle Ultra-30 Probiotics, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
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