Draglist's Notizen, 24 Jun 23

Massive burrito Jalisco at El Ranchero in Hagerstown Maryland! Well deserved after a long day announcing at the track.

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5095 kcal

Fett: 189,70g | Eiw: 162,49g | Kohlh: 488,46g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee, McDonald's Hash Browns, McDonald's Bacon, Egg & Cheese Biscuit. Mittagessen: Coca-Cola Diet Coke (Can), Water , Sargento Cheese & Crackers, Fruit Salad, Macaroni or Pasta Salad, Potato Salad , Kroger Deli Thin Sliced Pepperoni, Hamburger or Hotdog Rolls , Turkey Breast Meat , Starbucks Double Chocolate Brownie, Brownie, Chocolate Chip Cookies (Soft Type) , Doritos Nacho Cheese Tortilla Chips (28g), Mountain Dew Diet Mountain Dew (Can). Abendessen: Calavo Avocado, Shrimp, Cheesecake Factory Margarita, Chipotle Mexican Grill Steak Burrito. Snacks/Sonstiges: Coors Light Beer (Bottle), Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. mehr...

3792 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 8 Stunden und 35 Minuten, Fitbit - 15 Stunden und 25 Minuten. mehr...