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Woke at 210.4 today. Working from home so will try to get in a post IF workout at lunchtime. Targeting 1917 calories.
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1915 kcal
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Fett: 85,22g | Eiw: 190,76g | Kohlh: 133,07g.
Mittagessen: Trader Joe's Organic Raw Honey, Celsius Green Tea Raspberry Acai. Abendessen: Brazil Nuts, Colavita Aged Balsamic Vinegar, Publix Onions, Lettuce, Market Day Grilled & Fully Cooked Salmon Fillets, Quest S'mores Protein Bar. Snacks/Sonstiges: dannon Light & Fit Greek Yogurt, Body Fortress Super Advanced Whey Isolate - Chocolate, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, So Delicious Coconut Milk Unsweetened, Safeway Unsweetened Mixed Berries, Swanson Pygeum, Celery Seed, Islands Miracle Ultra-30 Probiotics, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
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 Kommentare
Super Job!!! That's sweet too, work from home day.
06 Jul 15 vom Mitglied: pwrestlephoto
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