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Journal entry for June 7 and 8. I woke at 231.0 on the 7th and at 229.6 on the 8th after a 15K step, 7-mile, 4600 calorie burn day at the Amazon Web Services conference. Today was a recovery day, with a long nap in the afternoon after work.
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1685 kcal
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Fett: 97,47g | Eiw: 124,44g | Kohlh: 103,94g.
Frühstück: Soleil Berry Sparkling Water. Mittagessen: Southern Style Hunter Mix, Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Soleil Berry Sparkling Water. Abendessen: Signature Select Broccoli Florets, Premier Nutrition High Protein Shake - Chocolate, Butter , Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Medium Cheddar Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Snacks/Sonstiges: Soleil Berry Sparkling Water, Navitas Naturals Cacao Nibs, Fage Total 5% Greek Yogurt (227g), Broad-Spectrum Magnesium Caps, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Antarctic Krill Oil 2000 mg, Best Naturals Berberine Plus, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support, Zinc 50 Mg, Vitamin A 10,000 IU. mehr...
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3053 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 39 Minuten, Fitbit - 23 Stunden und 21 Minuten. mehr...
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