Draglist's Notizen, 31 Mai 23

Woke at 230.7, down 1.9 from yesterday. That was a pleasant surprise. I did move out a lot of water yesterday despite going over calorie targets. UPDATE: Down to 230.5 by noon as the water is finally moving out. That might be it for the day as I ate a big lunch. UPDATE 2: I actually got to 230.1 before dinner. Considering how I ate this month, that's a win.

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1616 kcal

Fett: 67,45g | Eiw: 149,03g | Kohlh: 69,58g.   Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Emerald Cashew Halves & Pieces 100 Calorie Pack, Signature Select Petite Brussels Sprouts, Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Abendessen: Ken's Steak House Light Options Raspberry Walnut Dressing, Onions , Cucumber (Peeled) , Tomatoes, Bookbinder's Sassy Creamy Horseradish Sauce, Heinz Tomato Ketchup, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Mustard, Whiskey, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Nutricost KSM-66 Ashwagandha Root Extract, Sotoomi Tongkat Ali, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2370 kcal

Bewegung: Fitbit - 24 Stunden. mehr...