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Woke at 228.7, up 2.7 after a huge, three-meal day. Retaining all the water I drank after I got home last night. UPDATE: Fasted until 6 pm and got to 226.8.
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2141 kcal
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Fett: 85,62g | Eiw: 155,81g | Kohlh: 107,22g.
Frühstück: Coffee. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Outback Steakhouse Grilled Shrimp on The Barbie, Red Table Wine, Outback Steakhouse Outback Special (12 oz), Outback Steakhouse Sweet Potato, Outback Steakhouse Baby Back Ribs (Half Rack), Outback Steakhouse Outback Steamed Broccoli, Fage Total 5% Greek Yogurt (227g). Snacks/Sonstiges: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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2404 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 4 Minuten, Fitbit - 23 Stunden und 56 Minuten. mehr...
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 Kommentare
I am full of salt as I ate out at lunch yesterday. Ugh.
12 Mai 23 vom Mitglied: -MorticiaAddams
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Yes, I probably matched you tonight with some Outback takeout.
12 Mai 23 vom Mitglied: Draglist
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Draglist's Gewichtsverlauf
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