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Woke at 227.5, down .1 from yesterday. The OMAD worked well yesterday. I was full until bedtime and did no snacking. Will do the same today. UPDATE: Fasted until 4:30. Got to 225.3 before that.
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1759 kcal
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Fett: 83,71g | Eiw: 177,03g | Kohlh: 83,21g.
Frühstück: Coffee. Mittagessen: Premier Nutrition High Protein Shake - Vanilla, Water. Abendessen: Fage Total 5% Greek Yogurt (227g), Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Jimmy Dean Premium Pork Sausage, Spice World Minced Onions, Ground Beef (85% Lean / 15% Fat), Egg, Lindsay Green Olives, Organics Organic Beef Bone Broth, StarKist Foods Tuna Creations Ranch, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Signature Select Broccoli Florets. Snacks/Sonstiges: Premier Nutrition Whey Protein, Signature Select Berry Mix, Open Nature Unsweetened Vanilla Almond Milk, Vitamin A 10,000 IU, Antarctic Krill Oil 2000 mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Zinc 50 Mg, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. mehr...
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2358 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Stunden und 36 Minuten, Fitbit - 21 Stunden und 24 Minuten. mehr...
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 Kommentare
08 Mai 23 vom Mitglied: -MorticiaAddams
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It’s actually easier than if I start eating early and then try to not continue!
08 Mai 23 vom Mitglied: Draglist
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Draglist's Gewichtsverlauf
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