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Woke at 227.6, up. 7 from yesterday. Late-night snacking? Guilty as charged. UPDATE: Fasting until dinner. Going to try waiting until 4 pm to start my eating window.
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920 kcal
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Fett: 48,39g | Eiw: 85,81g | Kohlh: 39,57g.
Mittagessen: Premier Nutrition Whey Protein, MegaFood Daily Turmeric, Coffee. Abendessen: Green Giant Cauliflower Crumbles, Beef, Butter , Lindsay Green Olives, Signature Select Broccoli Florets, Dill Cucumber Pickles , Old Trapper Original Deli Style Beef Sticks, Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (227g). Snacks/Sonstiges: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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2421 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Minute, Fitbit - 23 Stunden und 59 Minuten. mehr...
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 Kommentare
Yes, I can relate. I don't handle hunger well.
07 Mai 23 vom Mitglied: -MorticiaAddams
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I am going to start extending my fast on most days. That will compress my eating window into a shorter time. I'm fasting until dinner today, except for some protein powder in coffee earlier.
07 Mai 23 vom Mitglied: Draglist
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Draglist's Gewichtsverlauf
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