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Woke at 213.4 this morning after driving 10 hours yesterday and eating 2700 calories. The extra four pounds are all water retention of course. Today is my weigh in day (every three days, minimum), so might go up a bit. Will see if I have a treadmill session in me tonight. Targeting 1500 calories to adjust from yesterday.
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1508 kcal
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Fett: 56,49g | Eiw: 117,10g | Kohlh: 150,88g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Good Sense Dry Roasted & Salted Edamame, Protein Bars - Caramel Nut, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Monster Beverage Lo-carb Monster Energy, Apples. Abendessen: Coleslaw, Wal-Mart Tilapia Fillets, Mission White Corn Tortillas (42g), Sweet Cherries, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Baby Spinach, dannon Light & Fit Greek Yogurt. Snacks/Sonstiges: Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
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 Kommentare
Am glad you had a safe trip. Hopefully no unwelcome events on the horizon for a while and things back to a semblance of normal.
11 Jun 15 vom Mitglied: jmb3450
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