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Woke at 226.9, up .1 from yesterday. I have been essentially the same weight for four straight days. I'm eating at maintenance calories, so I should not be surprised.
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1631 kcal
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Fett: 106,67g | Eiw: 138,04g | Kohlh: 32,30g.
Mittagessen: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Great Value Deluxe Mixed Nuts, MegaFood Daily Turmeric, Coffee. Abendessen: Fage Total 5% Greek Yogurt (227g), Cooked Green Cabbage, Loin Pork Roast (Lean and Fat Eaten), Salsa, Chicken Thigh, Water. Snacks/Sonstiges: Havasu Saw Palmetto, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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