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Woke at 215.0, which is actually down .2 from my post workout, pre dinner weight last night. Not going to record a new weight until tonight. Will do another decent day of eating and finally some SLEEP tonight. Will drive up to Ohio tomorrow afternoon, so probably won't get my weekend post-IF workouts in.
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1623 kcal
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Fett: 66,86g | Eiw: 204,93g | Kohlh: 84,02g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Quest Double Chocolate Chunk, Quaker 100% Whole Grain Oatmeal, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g). Abendessen: Brazil Nuts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Mission Avocado, Tomatoes, Chicken Breast (Skin Not Eaten), Shadybrook Farms Boneless Turkey Breast Chops, Dr. Pepper Diet Dr. Pepper (Bottle), Celsius Sparkling Cola. Snacks/Sonstiges: Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
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 Kommentare
Nice Job Bill!!!! You lost a ton of water weight!! Awesome!! Enjoy the trip to Ohio!
22 Mai 15 vom Mitglied: pwrestlephoto
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Always take the weight drop, no matter how small or silly it feels. It is weight not clinging to your body, and eventually all those .2's add up.
22 Mai 15 vom Mitglied: soonsoonsoon
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Wow - you sure do drop weight quickly - must be retention, right? Hope you are starting to feel a little better, Have a fun long weekend!
22 Mai 15 vom Mitglied: HCB
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Have a great trip and a great weekend! :)
23 Mai 15 vom Mitglied: Deb_N
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