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Woke at 228.2, down 4.1 from yesterday. Working downtown today. UPDATE: More good water movement and down to 225.3 by 10 pm.
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1271 kcal
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Fett: 20,87g | Eiw: 98,62g | Kohlh: 32,75g.
Frühstück: Farm Fresh Hard Boiled Eggs, Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: StarKist Foods Tuna Creations Ranch, Monster Beverage Monster Energy Ultra Paradise. Abendessen: Whiskey, Red Table Wine. Snacks/Sonstiges: Open Nature Greek Strained Yogurt Plain 4% Milkfat, Mixed Salad Greens, Walden Farms Calorie Free Chipotle Ranch Dressing, Havasu Saw Palmetto, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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