Draglist's Notizen, 24 Feb 23

Woke at 222.7, up 1.0 from yesterday after a day of nearly doubling my target calories. I also nearly doubled my calorie burn, so I guess that worked out! Back home and on plan today. UPDATE: I ate some cottage cheese for lunch and then didn't eat again until 8 pm. I went to the doc to get checked out after work as I've had a sore throat and cold symptoms for a week. I did not have strep throat and otherwise checked out fine. I weighed 221.8 before I ate.

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1951 kcal

Fett: 61,15g | Eiw: 163,02g | Kohlh: 117,57g.   Frühstück: Water, Coffee. Mittagessen: Tea (Brewed), Cottage Cheese Small Curd 4%, MuscleTech 100% Grass Fed Whey Protein. Abendessen: Beef and Broccoli, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Red Table Wine, Quest Chocolate Brownie Protein Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. mehr...

2451 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 44 Minuten, Fitbit - 23 Stunden und 16 Minuten. mehr...