Draglist's Notizen, 22 Feb 23

Woke at 221.8, down 3.0 from yesterday after my body finally dropped the water weight from my NYC trip and a lot of takeout upon my return. Day three of modified FMD (veggies and nuts but enough protein to hit my 152 gram target). UPDATE: Continued to flush out water and got to 221.2 before lunch.

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1568 kcal

Fett: 64,19g | Eiw: 154,12g | Kohlh: 62,03g.   Frühstück: Coffee, Water. Mittagessen: Soleil Berry Sparkling Water, Walden Farms Calorie Free Sesame Ginger Dressing, Premier Nutrition High Protein Shake - Chocolate, Perdue Short Cuts Carved Grilled Chicken Breast, Parthenon Kalamata Olives Pitted, Nature's Promise Organic Grape Tomatoes, Signature Farms Garden Salad. Abendessen: Vodka, Emerald Dry Roasted Almonds 100 Calorie Pack, Soleil Berry Sparkling Water, Chicken Thigh, Brussels Sprouts, Sweet Potato, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2422 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 39 Minuten, Fitbit - 23 Stunden und 21 Minuten. mehr...